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How much walk to lose 10 kg? Brisk walking or power walking for 30 minutes a day, five days a week, can help you. The average healthy weight loss is 0.5 kg to 1 kg per week
HOW I LOST 10KG from 68kg → 58kg + realistic tips and motivation YouTube Here is the list of what I did (not in particular order) to lose weight First things first, here's how I gained 10 kg to begin with Of course, I am still doing these to maintain a healthy diet
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